Join me online for a workout on the apparatus. This 50 minute class will go through Classical Pilates exercises on the apparatus to help you improve your personal practice, keep seamless transitions, and inspire your teaching.
This is an Advanced workout on the apparatus for teachers. We will be using the Reformer, Wunda and/or Cadillac/Tower. Be prepared to workout.
After suffering a whiplash injury, Romana helped MeJo's injury by teaching her the full Arm Chair exercises to help strengthen her upper back, shoulders and neck. MeJo who is considered an expert on the Arm Chair hosted and produced the first DVD on this unique apparatus. The Gratz Arm Chair will take you through the exercises and explain the details of how to do them and teach them to your students.
MeJo was honored to take part and demonstrate in Romana’s first and only Pilates video series, Romana on Pilates: The Legacy Edition. Along with Moses Urbano, Daris Pace, Jerome Weinberg, Michael Levy, and Kathi Ross Nash, She demonstrated advanced apparatus exercises on the Mat, Reformer, Cadillac, Barrels, Chairs and Guillotine. This is Romana's only DVD series ever produced. Limited copies are available and it is quickly becoming a collectors item.
This is an Advanced Zoom class on Tuesdays at 1 pm EST with MeJo for experienced pilates teachers who have completed Beyond The Syllabus®. If you are interested, please contact MeJo to join.
“Thank you MeJo, for generously sharing your experience and years of training with Romana with inspiration and integrity.”
— Carolyn Skipper, Teacher