Pilates is an exercise system that develops strength and flexibility for the whole body. It is a series of exercises performed on specifically designed apparatus to help you re-pattern your movement, re-align your body and restore it to balance.

How is Pilates different from other forms of exercise?
Pilates is not just exercise. It is a methodology of movement based on carefully developed principles, that teach you to use your buttocks, abdominal and lower back muscles, which Joe called the "powerhouse". Your powerhouse is used to initiate and direct your movement as the rest of your body moves more freely. When we are able to engage this area, strengthen it, and use it properly, we achieve our greatest power and fluidity.

What are some of the benefits?
A training secret for elite athletes for years, this new strength will surprise you. You will use it in your daily life and notice that as you continue your sport or activity, you will actually perform it better - much better!!

Some of the results include superior abdominal strength, increased flexibility, improved posture and overall body alignment. Over time students notice a uniformly developed body with long lean muscles and balanced joints, and most significantly, the power of the mind directing the body.

Do I have to take Private lessons?
Yes. A properly certified Pilates trainer is taught how to analyze and understand the individuality of the human body, proper movement, and alignment. They are trained to spot muscular imbalances caused by repetitive motions, by injury, or by other forms of exercise, and help correct them. That is why Pilates is so effective!

Can I do Pilates if I have back pain?
Absolutely! Many doctors, chiropractors, and physical therapists are now realizing the benefits of Pilates and are recommending their patients to incorporate personalized Pilates training with an experienced teacher as a form of rehabilitation. As you follow a Pilates regimen, your back muscles are strengthened and stretched, and your abdominal muscles are strengthened. This helps to relieve pressure on the low back or a particular disc.

MeJo Wiggin personally works with doctors and physical therapists, including those from the New York Hospital for Special Surgery to help rehabilitate patients with back pain, degenerative disc disease, scoliosis, osteoporosis, arthritis, as well as other neuromuscular and joint ailments.

How often should I do Pilates before I notice a difference?
Generally, if you workout 2 to 3 times per week, within a few weeks you will notice a difference in your body. However, if you have various physical limitations, after your first session your instructor can give you a better estimate of how Pilates can benefit you.